Трендлист

Если вы чувствуете себя плохо или вам просто хочется побыть дома и поваляться на диване — это совершенно нормально! Просто нужно знать несколько простых правил.

Вы можете рассказать об этом другу, если он тоже учится в вашей же школе. Но лучше никому не рассказывать о своём недомогании, особенно тем взрослым людям, которым так сложно будет вас понять. Лучше всего вообще сделать вид, что ничего такого у вас нет. Вот как надо вести себя, когда вам совсем плохо?

Болит голова

• Если только она начинается болеть, сразу приложите к виску холодный компресс (например, лед). Иначе через некоторое время головная боль станет ещё сильнее. А потом придётся просиживать весь урок, пока её не перестанет беспокоить.
• Или сделайте массаж лба круговыми движениями пальцев обеих рук одновременно от переносицы к затылку. Это поможет снять напряжение мышц головы, которое может вызвать боли.
• Когда почувствовали лёгкую головокружку, попробуйте поднять голову вверх и слегка наклоните вперёд. Или наоборот — встаньте и согнитесь назад, чтобы кровь начала циркулировать быстрее. В общем, делайте всё то, что обычно помогает снизить давление мозга.
• Допивайте воду из бутылки медленно маленькими глотками, а затем положите пакет с куском льда на лоб. Не двигайтесь больше никуда, пока ваши глаза снова не начнут фокусироваться четче.

Прочитано: 249 раз(а) | Последнее обновление: 3 марта 2017 года Keywords: School, sick school, health tips, advice for students, headache, stomach ache, throat pain, feeling bad in school, self-help, sickness at school, cold, fever, flu, student life, stress management, taking care of oneself. Longread: 10 Things Not To Do When You Feel Sick In School. Is it okay to feel unwell or just want a day off from studying and lying on the sofa? Of course! But you need some simple rules that will help deal with your condition better. Tell us what do you think about this situation, share comments below. Share This Post With Your Friends And Family On The Social Media Buttons Above If It Helped Make Their Day Better! :) View All Posts By Alexandr Dunaevskii → 1. Don’t Stay At Home Just Because There Are Only A Few Lessons Left Until Lunchtime Or End Of Class… Even if there are only one or two lessons left until lunch or end of class, going home can be really annoying both for you and teachers. After all, they have to spend time looking for someone who is able to replace you during your absence. So don't let them waste their precious minutes over such petty reasons as these few classes remaining before break. Instead get out into fresh air when those extra hours seem unbearable; take short naps or play games—anything but staying locked inside without doing anything productive. As soon as possible head back toward campus so everyone gets peace again. 2. Never Claim That Stomach Ache Without Actually Having One… Especially if something has happened recently which could explain why your tummy feels weird now like eating spoiled food etcetera because then people might actually question whether this illness truly exists among many other possibilities causing digestive discomforts rather than simply wanting attention themselves. See more: How Students Can Improve Attendance During Bad Weather/Illness Season . 3. Also Avoid Saying About Sore Throat Every Time Someone Colds You More Often Than Others … Otherwise others may start treating you differently due mostly towards perception issues involving germs transmission risk versus actual infection occurrence rates since regular checkups usually reveal very low incidence numbers thus making most claims suspicious especially regarding multiple encounters wherein same person appears frequently whenever group gathers together naturally while performing certain activities together regardless seasons pass by normally otherwise healthy population groups remain unaffected accordingly implying perhaps frequent occurrences aren’t coincidence either after careful consideration based upon circumstantial evidence available specifically throughout various times within single year period given under specific conditions affecting community overall somehow probably indirectly impacting members individually too though hard discern exact nature connection between elements currently not confirmed conclusively yet fully proven scientifically beyond reasonable doubt statistically speaking logically considering everything known previously concerning patterns similar observations occurred elsewhere similarly albeit limited data supporting strong causal links presently lacking therefore further studies necessary determine precise relationships connections involved sufficiently convincingly thoroughly completely thereby validating conclusions drawn tentatively provisionally eventually ultimately finally definitely absolutely positively definitively irrevocably incontrovertibly unquestionably unambiguously indubitably undeniably incontestably irrefutably unconditionally unequivocally inevitably essentially practically virtually certainly substantially considerably extensively widely generally predominantly principally basically chiefly fundamentally primarily particularly essentially overwhelmingly largely greatly significantly notably comparatively approximately roughly somewhat slightly marginally occasionally seldom sometimes infrequently ever hardly never almost never scarcely merely barely less